Varg Movement Studio | वर्ग.
'Varg' means class. We believe it's the people who make it one.
Movement Practices.
Explore established movement disciplines like Yoga and Mat & Reformer Pilates, with new practices continually becoming part of the Varg experience.
Science-backed Movement.
Purpose-built classes designed around movement science to improve mobility, posture, strength and the way you move every day.
Some of our classes..
Mat Pilates
Build strength, stability and body awareness through controlled, low-impact movement that challenges every muscle.
Yoga
Move, breathe and slow down with a practice that improves flexibility, balance and mindful movement.
Posture Fix
Designed for modern lifestyles - helps counter the effects of prolonged sitting by improving upper back, shoulder, neck posture.
Unlock
Improve full body mobility, joint health and freedom of movement with a class dedicated to helping your body move with ease.
Power
Build explosive strength, speed and resilience through dynamic, athletic movement.
Fascia Flow
Build resilient fascial chains through dynamic movement that improves force transfer, mobility and movement quality.
Physical therapy.
Restore movement, recover from pain and return to doing what you love with evidence-based physiotherapy tailored to your needs.
Reformer Pilates.
Experience the precision of Reformer Pilates through personalised sessions that build strength, control and fluid movement.
One-to-one sessions.
Movement isn't one thing - and neither are we.
At Varg, you'll find two distinct ways to move.
The first is through movement practices - timeless disciplines that have shaped the way people move for generations. Explore Yoga, Mat Pilates, Reformer Pilates, with new practices like Animal Flow, Barre, Aerial Yoga and more becoming part of the Varg experience over time.
The second is through science-backed performance-focused classes designed in-house by our team. Built on movement science, these classes target the way your body moves in everyday life. Whether it's improving mobility through Unlock, restoring fascial health in Fascia Flow, correcting desk posture with Posture Fix, or building strength and resilience, every session has a clear purpose.
Together, they create a movement ecosystem where you can learn established practices while developing a body that moves better every day.
Glad to have come across Varg last year. Since then it has been a fun & intentional workout addition to my life, with a variety of classes to choose from! It's a great spot to train the right way. In awe of the warmth they sprinkle around, leaving us energized & committed. ✨
Hetvi Soni
I have been going here since the past 2 months, If you want a reformer class that genuinely challenges you and focuses on precise alignment, Dr.Riddhi and her team is absolutely amazing . Their sequencing is brilliant - no two classes feel exactly the same, and the burn is real! They are incredibly attentive to form, offering helpful adjustments that make a massive difference. I’ve seen noticeable improvements in my core strength and posture since starting their classes. 5/5 stars! Highly recommend!!
Urja Dedhia
★★★★★
★★★★★
What people say about Varg
Exceptional studio with fantastic trainers! I joined Varg to help manage my autoimmune condition, and the results have been incredible. My overall health has gotten so much better. Huge thanks to Riddhi for being an amazing trainer. Her customized approach and encouragement kept me going safely. Highly recommend Varg to anyone looking for real health transformations in the Malad area!
Salima Poonawala
★★★★★
Namita Jain
★★★★★
I had a great experience working out at Varg with Dr Riddhi. She is knowledgeable, skilled, intuitive and compassionate as a trainer. Her workout sequences are well structured and challenge students as per their capacity. Varg offers a variety of workouts that work on building strength, stamina and flexibility, while keeping one interested and motivated to remain consistent in their practice. Drop in for a trial class and experience the coaching and vibe for yourself :)
Our Instagram
READY TO START MOVING WITH US?
Book your first class today and experience the energy of the वर्ग.
CONTACT:
thephysiovarga@gmail.com
+91 9757039252 / 7400345418
Malad West, Mumbai
© 2026 Varg Movement Studio. All rights reserved