About वर्ग.

Where movement practices meet movement science.

OUR STUDIO

Varg was created with a simple idea: movement shouldn't be limited to a single method. Instead of asking you to fit into one style of training, we bring together movement practices and science-backed programming under one roof. Here, you can explore Yoga, Pilates and evolving movement disciplines while also improving mobility, posture, strength and performance through classes designed in-house. It's a space built to help you move better - today and for years to come.

MEET OUR TEAM

Riddhi Gandhi

Founder

Khushi Shah

Movement Coach

Neha Bhanu

Movement Coach

Jyoti Pandey

Front Desk Executive

Movement Practices.

Explore established movement disciplines like Yoga and Mat & Reformer Pilates, with new practices continually becoming part of the Varg experience.

Science-backed Movement.

Purpose-built classes designed around movement science to improve mobility, posture, strength and the way you move every day.

Our Approach

Movement isn't one thing - and neither are we.

At Varg, you'll find two distinct ways to move.

The first is through movement practices - timeless disciplines that have shaped the way people move for generations. Explore Yoga, Mat Pilates, Reformer Pilates, with new practices like Animal Flow, Barre, Aerial Yoga and more becoming part of the Varg experience over time.

The second is through science-backed performance-focused classes designed in-house by our team. Built on movement science, these classes target the way your body moves in everyday life. Whether it's improving mobility through Unlock, restoring fascial health in Fascia Flow, correcting desk posture with Posture Fix, or building strength and resilience, every session has a clear purpose.

Together, they create a movement ecosystem where you can learn established practices while developing a body that moves better every day.

MORE THAN JUST A MOVEMENT STUDIO

READY TO START MOVING WITH US?

Book your first class today and experience the energy of the वर्ग.

Book a Class

CONTACT:

thephysiovarga@gmail.com

+91 9757039252 / 7400345418

Malad West, Mumbai